Walter Willett’s research has changed the way Americans eat, revealing how diet and other lifestyle choices can shape your ...

High blood pressure, or hypertension, is a health condition that impacts almost half of U.S. adults. If blood pressure levels ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Dietitians say yogurt and especially kefir are top picks for gut health because they add helpful live cultures and are easy ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

You can pick food that's better for you, but it's just as important that it brings you pleasure.

Just as your muscles need fuel during exercise, your brain needs energy during sustained mental effort, too. So when you’re ...

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

How can food, nutrition, and mindful eating support overall wellness? Build awareness, improve your relationship with food, ...

We often hear the saying, "A healthy digestive system leads to a healthy body." But is your digestive health actually in good shape? Health experts note that in today's fast-paced life, eating has ...

Teenagers lead busy lives. And to get through everything from school exams to softball games, they need nutritious food. But research suggests Australian teens aren't getting the nutrients they need, ...