Taking care of your heart is as easy as 1, 2, 3!

Experts and scientific research suggest that extra-virgin olive oil is the healthiest for your heart. This is because olive oil contains high amounts of unsaturated fats and antioxidant plant ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

American Heart Association and Delta Dental of Washington share smart ingredient swaps and culturally inclusive recipes to help families enjoy healthier meals without overspending SEATTLE, April 6, ...

DAVENPORT, Iowa (KWQC) - There’s a lot of information about how to eat in a healthy way. If you have heart disease, eating a heart-healthy diet can make a big difference. Marli Apt with UnityPoint ...

Dr. Megan Kamath, MD, an advanced heart failure and transplant cardiologist at UCLA Health, knows firsthand how daily food ...

According to the American Heart Association (AHA), it is recommended to eat at least 2 servings of fatty fish per week. This is because they contain omega-3 fatty acids, which can help support your ...

People worried about their heart health must often change their diet to lose weight, get blood sugar under control and lower cholesterol levels. So what’s the best way to eat to prevent heart disease?

Dietitians say extra virgin olive oil is the best all-around cooking oil for supporting heart, brain, and gut health thanks ...

Fish isn’t for everyone, which is likely why only about a quarter of Americans regularly eat it. But while the best way to get the benefits of fatty fish is eating fatty fish, Dr. Weinberg says the ...

Cooking oils are one of those sneaky daily items in our diets that most of us probably don’t think twice about. You probably ...

You're currently following this author! Click to unsubscribe from email alerts. A nutrition researcher and dietitian who studies how simple habits can protect our hearts shared three simple food swaps ...