Imagine starting Monday with a promise to eat healthy. You skip your favourite breakfast, avoid rice at lunch, say no to ...

For heart health, eating a healthy, balanced overall diet that is easy to maintain long-term is key, according to Harvard ...

From salmon to oats to lentils, these are the foods dietitians say you should add to your plate.

We often hear the saying, "A healthy digestive system leads to a healthy body." But is your digestive health actually in good shape? Health experts note that in today's fast-paced life, eating has ...

We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can ...

People message me convinced they need to slam a protein shake after every walk to the mailbox, or that they've "ruined" their day because they didn't eat some magic number of grams. Somewhere along ...

Dietitians say yogurt and especially kefir are top picks for gut health because they add helpful live cultures and are easy ...

Two dietetics and nutrition graduate students share advice for peers and anyone else looking to boost their diets when life ...

Teenagers lead busy lives. And to get through everything from school exams to softball games, they need nutritious food. But research suggests Australian teens aren't getting the nutrients they need, ...

Local organizations will receive an opportunity to strengthen community health initiatives through funding for nutrition ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...