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Mes entraînements de la semaine ! Recap : Lundi : legday 1 quadri / fessiers Mardi : dos biceps Mercredi : Hyrox Jeudi : épaules triceps Vendredi : legday 2 ischios / fessiers Je cours 3 fois par semaine et je fais 10k minimum par jour

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Simple walking moves like this are so good for weight loss, including reducing stomach fat. Walking at home with light weights is an effective way to burn calories. Adding light dumbbells increases the intensity for a greater burn while helping you build strength and shape your body. And to make it work even better for you, do a few minutes of this move after your meal settles. It’ll help your muscles use the glucose from your food for energy instead of storing all of it as body fat. Start where

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